MTLàTABLE: restaurants with vegan and vegetarian options

Tabac Villeray – 1370 Villeray Street

Creamy Gaspesian naked oats and corn, caramelized cabbage, camelina oil persillade, almonds

Umami Ramen & Izakaya – 6660 Clark Street

Tonkatsu: tempeh katsu made from Québec yellow peas, Wafu chrysanthemum

(Note that the entire menu is vegan.)

Délices & Rhums – 269 De la Commune Street East

Smoked tofu tartare, apples, mango and fresh mint

Stanley – 1201 René-Lévesque Boulevard West

Cauliflower steak, truffle pesto with chives and pumpkin seeds, fingerling potatoes, candied leek, onion purée, crème fraîche, chive oil

Mati Greek Taverna – 185 Saint-Paul Street West

Gemista (stuffed garden vegetables), seasonal vegetables, rice, herbs, garlic

Le Virunga – 851 Rachel Street East

Zanzibar curry with market vegetables and coconut milk, paprika bean sphere, red bell pepper oil

Perles et Paddock – 403 Des Seigneurs Street

Sweet potato confit in olive oil, homemade harissa with guajillo pepper, vegan cream and coriander, focaccia

Le Muscadin – 443 Saint-Vincent Street

Homemade ricotta gnocchi in a black truffle sauce with Québec bolete (porcini) mushrooms

Chai-Yo – 3603 Saint-Denis Street, R.01

Rice noodles, red curry and coconut milk with vegan fish (soy), green beans, bean sprouts and mustard greens

(Note that the entire menu is vegan.)

AML Cruises– Grand Quay of Old Port of Montréal, across from the Pointe-à-Callière Museum
Vegetable terrine with onion confit in fortified wine, tomato powder and crostini

Restaurant GaZette Montréal – 300 Saint-Antoine Street West

Cauliflower steak, Grenobloise sauce with olive oil, sunflower seeds, multi-coloured garnish

Bistro Chez Roger – 2316 Beaubien Street East

Cavatelli with corn and chanterelle mushrooms, Parmesan velouté, arugula, confit tomatoes, fried bread

L’Estaminet – 1340 Fleury Street East

Vegetable risotto, garlic flower, Redfroglab gourmet mushrooms, roasted cashew nuts

ChuChai Restaurant – 4088 Saint-Denis Street 

Vegan scallops, cauliflower, panang curry, choice of steamed or sticky rice 

(Note that the entire menu is vegan)

Archway Verdun – 3683 Wellington Street

Maitake Mediserre farm roasted mushroom, crispy sticky rice, hoisin tare, peanut sauce, mustard aïoli style sauce, horseradish, crispy peanuts, coriander 

(Note that the entire menu is vegan.)

Tendresse – 1259 Sainte-Catherine Street East

Full Pin urban farm wild mushroom yakitori, marinade, fresh herb chimichurri, nori sunflower cream 

(Note that the entire menu is vegan)

Rutba – 3633 Saint-Laurent Boulevard

Tandoori broccoli: fresh broccoli florets marinated in a spiced yogurt blend with garlic, ginger, and herbs, then roasted in the tandoor until charred and smoky, yet tender

Kyo Bar Japonais – 711 Côte de la Place-d'Armes

Yakitori: marinated tofu, miso honey caramel, smoked yuzu crème fraîche, dill, shishito, bok choy

Darna Bistroquet – 1106 Beaubien Street East

Tagine with Atelier Big Bloc oyster mushrooms, prunes, ginger, almonds and roasted sesame seeds